With an estimated 780 million people suffering from GERD globally, I knew it was my responsibility to publish this book.
Discover the unique method a PhD scientist in immunology used to heal himself from GERD without relying on conventional medicine or making dietary changes.
Break free from the continuous cycle of symptoms, medications, and dietary restrictions. This scientist’s journey offers you actionable guidance to reclaim your life and heal your GERD.


Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly
This self-help guide empowers you with:
- Little-known insights that enhance self-awareness by challenging mainstream perspectives on GERD.
- A unique, non-dietary remedy refined by a Ph.D. scientist to foster transformation.
- Hidden truths to facilitate personal growth and help you take control of your healing.




Sofia*
CASE HISTORY
Sofia, a 21-year old single, developed GERD symptoms three years ago, soon after her parents dropped her off at university as a college freshman.
Sofia Case History
Sofia, a 21-year old single, developed GERD symptoms three years ago, soon after her parents dropped her off at university as a college freshman. By the end of her orientation week, she developed a lump in the back of her throat, experienced overwhelming pressure in her chest, and easily became tearful. Eventually, she was diagnosed with GERD, but despite the medication her problems continued and she ended up withdrawing from her studies to return home. There her symptoms markedly improved with a new diet and medication, but she remained fearful that “one slip-up” could “ruin my day” and lead to out-of-control symptoms.
To understand Sofia’s remarkable response to her first-time independence, we explored her childhood, which was very loving and stable. She did lose a grandmother at age 10, which could partially explain her vulnerability to significant change, but I was curious about her current anxiety around “slipping up.”
Although Sofia had no memory of the event, when she was just three years old, she was isolated from her family during a camping trip and became lost in the forest. After frantic efforts to locate her, Sofia’s family eventually found her, crying and fearful.
By revisiting this early childhood experience of accidental abandonment, Sofia quickly made connections to her experience of homesickness while away from her family at college. We worked on processing her feelings of abandonment and grief as a three-year old. This helped Sofia to cultivate resilience and tolerate the anxiety she had developed recently toward food. More specifically, it addressed the core belief she acquired at age three that she needed to be perfect to avoid “slipping up,” which she unconsciously feared could lead to another experience of abandonment.
I encouraged Sofia to begin cultivating new experiences for herself, which required increasing levels of independence and confidence. She learned to “speak up” at the first sign of a lump in her throat or pressure in her chest, and is now planning to return to her studies.
*name changed to protect the identity of the patient
Lucas*
CASE HISTORY
Lucas, a 44-year old gym instructor and single father to a 13-year old girl, was diagnosed with GERD four years ago.
Lucas Case History
Lucas, a 44-year old gym instructor and single father to a 13-year old girl, was diagnosed with GERD four years ago. His initial experience of heartburn was accompanied by feelings of helplessness and depression, but rallied when he learned that changing his diet allowed him to regain some control over his life. When we spoke, it was obvious that Lucas took a compassionate view toward helping his clients, encouraging them to be kind to themselves. However, I didn’t feel that Lucas practiced the same kindness toward himself.
When I asked him about what vulnerability looks like, he looked uncomfortable before sharing a conversation he’d had recently with friends about that very topic. When asked to share his own struggles, Lucas responded, “You have to be careful; if you show weakness, you’re judged. It’s better to keep your guard up.” I was curious about Lucas’ real feelings and quickly learned that his symptoms began following a break-up with his long-term girlfriend and mother to his daughter. He said he coped by pushing himself harder in all aspects of his life in an effort to “stay strong.
To understand the roots of Lucas’ self-perception and high self-expectations, we explored his childhood. Growing up in a stable home environment, Lucas’ parents who were high achievers placed significant importance on success. At a young age, he learned that love was contingent upon his accomplishments. He recalled a third-grade sports day when, hoping to impress his parents with his performance, he tripped and fell in a relay race costing his team the win. Bitterly disappointed and in tears, Lucas was told by his mother to “toughen up.” Lucas recalled many other moments of disappointment amid his own high expectations and the belief he didn’t measure up either to his older brother, or to his parents’ demands of him. Over time, he said he “learned to keep his guard up” and kept his real feelings to himself.
As we unpacked his story, Lucas himself started making connections with his GERD symptoms, telling me he didn’t believe he deserved his girlfriend’s love, a realization that hit him with a strong “bout of heartburn” in that moment. As we talked I pointed out to him his use of battle metaphors such as “staying strong,” “keeping your guard up,” and doing battle while trying to control his symptoms must be taking its toll in other ways. At this point, Lucas began to despair before opening up about his need for approval and “hunger for love.” It was a turning point and Lucas began to connect his struggle with the young boy who just wanted his parents to love and accept him. When I asked Lucas what he would say to that boy if he had the chance, he said, “Be kind to yourself, you’re a great kid.” I then asked Lucas what it would feel like if he could say the same thing to himself. “Liberating; I wouldn’t need to prove anything to anyone anymore. I could let my guard down and just be myself.”
And when I last followed up with Lucas, he had done just that.
*name changed to protect the identity of the patient
If you’ve tried all available GERD remedies—both conventional and alternative—and the best you can hope for is a lifetime of symptom management, or if you are one of the 40% of people with GERD who experience persistent symptoms despite ongoing medical treatment, then this will be the most important book you ever read.
In it, you will discover a groundbreaking, non-dietary approach that dives deep into the real story behind your symptoms. Discover the ageless and hidden truths that could unlock the path to true healing and transform your relationship with your body.
Who am I to make such a bold claim?
My name is Dr. Howard Christian, a well-being navigator and author. My work helps people break free from the endless cycle of illness and symptom management. I was trained as a scientist, earning a PhD in immunology. But it wasn’t my knowledge of biomedicine that helped me to overcome acid reflux disease and a host of other issues.
You see, I suffered from GERD for years myself.


In my career as a scientist, I worked with some of the brightest minds in the biomedical research community, looking for ways to cure people’s chronic diseases like cancer, allergies, asthma, heart disease, diabetes, and GERD. Yet all the while, I was conscious I hadn’t come close to addressing my own suffering. So when I say I understand the emotional, psychological, and physical toll that living with GERD has on your life, I mean it.
The constant concern about your medication supply, the anxiety of social gatherings, the sleepless nights, and the relentless physical discomfort that all leave you feeling frustrated, helpless, and defeated. But there is hope. In my new book, I share my own transformative journey from pain to empowerment. This book offers not only a remedy for your physical symptoms, but also the ageless and hidden wisdom that I used to heal the root of my suffering.
I am offering you the opportunity to experience a new perspective on healing that integrates emotional, mental, and physical transformation for an entirely new appreciation of well-being. Let’s work together to transform your relationship with food and your body, so you can live the life you deserve.
Look, I know it sounds too good to be true. The medical establishment will tell you that a cure is impossible. They insist that we must simply learn to live with GERD through its symptomatic management, including pills and lifestyle changes.
I once believed the truth of this bleak reality.
The traditional pharmaceutical approach to managing GERD symptoms is nothing more than an exercise in misery management. It’s a system that prioritizes temporary fixes over genuine healing, leaving you to navigate a maze of medications and dietary restrictions that often feel like a prison.
After countless visits to specialists, enduring invasive diagnostic tests, and trying every medication under the sun, many find themselves facing a daunting future filled with unending suffering. The hope for a “normal life” feels increasingly elusive, overshadowed by the anxiety of living in pain and relying on PPIs and other pills that merely mask the symptoms, leaving us in the dark about why some days feel overwhelmingly worse than others.
You deserve more than a life of symptom management and fear. It’s time to break free from this cycle and explore a truly innovative approach to healing—one that gives you a chance to rewrite your story and empowers you to reclaim your future.
Who needs this healing approach?
In my book, I describe the unique approach I took to reach a transformative moment I will never forget: the realization that GERD was GONE from my life. It was a moment of gnosis or knowing; without hesitation, I discarded the prescription pills that only a short while before had been part of a daily ritual lasting over five years—a ritual I once believed was necessary to keep my symptoms at bay.
At the time, I never considered that I would write about my experiences for the general public. It was only recently, as I reflected on a newfound life purpose that emerged from my journey to transform my chronic feelings of powerlessness, that I felt ready to share.
My life mission is to help as many people as possible who suffer from GERD and other chronic illnesses. If your story sounds like any of the below or you have your own painful experiences to share, then know this book was written for you.
Are you someone who:
Wishes you could have your life back or even experience the life you missed out on because your GERD symptoms started so young?
Do you long to eat pizza, ice cream, burgers, and fries, and to go out without constantly noticing how your entire GI tract feels? Do you long to eat anywhere without worry or embarrassment?
Picked up a job only to struggle with GERD symptoms that cause you to throw up at least three times a day while at work?
Has tried everything! reflux diets, eliminating coffee and sugar, avoiding food for hours before bed, taking pantoprazole and omeprazole—but nothing helps?
Even if you don't eat ANYTHING, your esophagus still burns, leaving you feeling utterly exhausted and discouraged. Do you have that feeling of not wanting to do this anymore?
Has submitted to GERD and IBS killing your desire to do the things that bring you joy in life like travel?
Are you constantly worried about your Tums supply, where and when you’ll find a bathroom, not being able to sleep, eating something that will upset you, and being nauseous, to the point of avoiding life’s enjoyable experiences altogether?
Suffers from a constant chronic cough that begins the moment you wake up, triggered by everything you do?
Does this cough lead to bouts of white phlegm, belching and/or vomiting, creating a relentless cycle of misery that affects every aspect of your life?
Finds it challenging to describe the depression and anxiety that accompany your battle with GERD?
With each new medication or surgical option providing only fleeting relief, do you feel utterly cursed and trapped in a cycle of hope that is then dashed by disappointment?
Struggles with a lifelong commitment to a restrictive diet?
You’re finally off the meds and feel physically well, yet feel imprisoned by the restrictions on your diet, knowing that straying from it could lead to another painful flare-up, making a few minutes of pleasure not worth the pain?
Regardless of where you are in your journey, I have created a self-help guide that will help you achieve the same freedom from GERD that I have. This book is my sincere invitation for you to experience the same profound personal growth I have experienced that accompanies healing from your disease.
I know it is difficult to have hope in a different path, but look back at your own story with GERD. Have traditional methods been anything more than mildly effective at managing your symptoms?
The latest research links obesity, smoking, alcohol consumption, poor dietary habits, and vigorous physical activity or physical inactivity as the culprits behind GERD. Yet, as smoking rates decline and awareness of healthy living increases, the prevalence of the disease has climbed over 80% in the last 30 years. How can this be?
Establishing a clear diagnosis can be a painful journey, as the symptoms associated with GERD often differ for each person and can overlap with other diseases.
How many people bounce desperately between searching the internet, participating in online forums and social media groups, and consulting a list of medical symptoms, looking for a name to put to their suffering?
The anxiety only grows as doctors order cardiac exams, EKGs, stress tests, CT scans, Holter monitors, echocardiograms, and scintigraphy, with everything coming back normal. All the while, you are suffering from regurgitation and a burning sensation in your throat, with chest pain that can mimic the worrying signs of someone having a heart attack!.
Even after a Barium meal x-ray or endoscopy provides a diagnosis, the web of confusion doesn’t stop there.
The solutions often don’t provide true relief, with 40% of people experiencing persistent symptoms despite ongoing medical treatment.
The drugs of choice are typically proton pump inhibitors (PPIs), but their use can come with side effects, both in the short- and long-term.
Other drugs that relax the esophageal sphincter have been used in treatment-resistant patients but are associated with adverse effects of the central nervous system and liver.
A quick look on the Internet reveals a host of so-called dietary “cures” in the form of GERD cookbooks and dietary protocols. Although these are often effective at reducing symptoms, they aren’t practical for everyone and fail to address the underlying root cause of the disease.
These contradictions leave many feeling frustrated and helpless, caught in a cycle of trial and error with no clear path to relief.
In my groundbreaking book, I offer clarity in your time of struggle. I show you how to delve deeply into the roots of your GERD—beyond the shallow molecular understanding of mainstream science—exploring instead the ageless and forgotten wisdom of MindBody science to unlock the power that already exists within you for self-healing.
Let me guide you through the reasons why biomedicine can never address the underlying roots of your disease and instead offer a surprisingly intuitive and effortless approach to self-healing that will empower you to reclaim your health and enjoy life without the constant anxiety, discomfort, and pain.

What is the MindBody approach?
When I write about healing GERD, I do so from actual experience. I come from a place of humility, having experienced the pain of GERD and other chronic illnesses besides, which kept me alternately powerless, in pain, and trapped. My career had me focused on being the objectively-informed “expert” in my chosen fields of immunology and biomedicine, a stance which left me all the more confused and frustrated as my suffering and that of those around me increased.
My desire to stay within the confines of my biomedical training kept me stuck in an outdated reality, which sadly continues to limit our authentic human potential today.
You could say that the pain and suffering of GERD helped motivate me to step out from that box and look for another solution.
So I embarked on a course of further study, formal and self-directed, to better understand why science, medicine and psychology have not provided the answers for permanently alleviating physical and psychological disease and suffering. I began to explore MindBody science and with it philosophy and relational psychotherapy.
It was during this time of intensive study that I uncovered an ancient philosophical truth. I had always known that the modern medical approach had its limitations but—in a world where “evidence is King”—I could never prove it until now.
What I discovered was that my suffering was not merely a set of physical symptoms, but was in fact rooted in my personal story. You see, the problem with medicine is that it regards the mind and body as two separate compartments, an assumption that requires separation of our physical symptoms and the story in which our symptoms are rooted. I began to see symptoms and story as inseparable aspects of the whole self.
In the words of MindBody luminary, consultant immunologist and psychotherapist, Dr. Brian Broom, “We have severed mind and body from story and disease. In Western culture, this severance is several centuries underway and the cost to individual and community health is enormous.”
In this book we will explore my personal story as well as the stories of some of the people I have helped. I will also act as your guide as you learn how to explore the connections between your physical symptoms in ways that you can apply to your own unique story.
Through my journey of self discovery and ultimately healing from GERD, you too will be able to make the necessary connections which form the vital link to healing and wholeness.
This might be hard to hear in your place of suffering, but it’s important you know that our disease isn’t the enemy. When we do see GERD as the enemy, all we are ever going to recognize are its symptoms. This is because we have been conditioned over our lifetime to see symptoms as something we can control, diminish, suppress, medicate, or fix. And all our disease will ever give us in return is resistance, persistence, defiance, and brokenness.
There can be only one victor in enmity and unfortunately in this arena the disease always wins.
Right now you may hate it with every fiber of your being but I am here to help you see GERD as a messenger, offering something much deeper and worthy of your struggle.
My role for your new journey is to serve as your guide as you begin to take what will be a unique path of your own. I will provide the map but the territory is your own, and you will choose your journey’s direction and pace.
It is my sincere belief that immersing yourself in the accessible ideas laid out in this book will help you to achieve the same freedom from GERD as I have.
The road is hard but the rewards are worth it
Are you someone who:
Relish the freedom to enjoy meals without anxiety, savoring every bite of your favorite foods and sharing joyful dining experiences with loved ones.
Rediscover your love of travel. Explore new cultures and cuisines without flare-ups of nausea and heartburn killing the joy of your experience.
Take back your life and enjoy the experiences you missed out on without constantly noticing how your entire GI tract feels; to just eat anywhere without issues or being embarrassed.
Rediscover your passions, whether it’s art, exercise, fashion, music, performance, relaxing, sleeping, socializing, or writing. Express yourself freely without experiencing relentless burning pain, regurgitation, and chest tightness after something as simple as drinking water on an empty stomach.
Imagine waking up without the anxiety of checking your supply of Tums or Nexium, living in the moment and embracing life without the worry of needing your medication.
Break free from that hopeless feeling of some days being much worse than others without understanding why.
Picture yourself with friends and family at your favorite restaurant, eating anything you desire, yes, even the extra spicy options you gave up because those few minutes of pleasure weren’t worth the hours, days or even weeks of your esophagus burning.
Sleep through the night without disturbance, without fear of having to jump out of bed choking on stomach acid that has entered your throat and lungs after a late night meal.
Achieve your fitness goals and start looking and feeling your best without any bout of physical exertion triggering a GERD cough.
A new understanding of, and appreciation for, your emotional, psychological and physical suffering: There is real meaning behind it; it hasn’t all been for nothing!
The experience of a transformational healing journey through which you get to acknowledge and embrace the connections between your personal story and your acid reflux disease.
Increased self-awareness that comes from your profound journey of personal growth.
This is your opportunity to experience real healing from GERD, not just temporary or symptomatic relief.


Why place your health
in my hands?
I believe authenticity is important to building trust. That said, please don’t take this bio as a sign of my ego speaking. My goal is merely to assure you that I have dedicated my life to understanding disease and how it connects with our personhood.
My journey began with rigorous academic study that culminated in a PhD in immunology. While I consider this an important pillar in my understanding of disease, it turned out to only be a stepping stone into a much deeper understanding of suffering.
Throughout my career, the peer-reviewed publication that I am most passionate about is not in immunology, but was instead published in the journal “Energy Psychology: Theory, Research, and Treatment.” The paper, entitled Subjective Dimensions of Meaning in the Clinical Encounter: Unifying Personhood and Disease, describes my own struggles with GERD and how I came to understand and overcome these struggles.
I am honored to have presented at conferences in New Zealand, where I have been able to challenge the established biomedical model from my unique perspective. I had the honor of being a keynote speaker at the 2014 EFT Conference and at the 2016 IAT Conference.
However, my path has not been without challenges. I spent 19 years working in the pharmaceutical industry. From the outside, I am sure many people would say they were successful years. My family and I enjoyed financial success and I held a respected position within the biomedical field.
However, on the inside, I found my life had become intolerable. I felt guilty and afraid to embrace and walk my truth. During that time, I witnessed firsthand how the system prioritizes temporary symptomatic fixes over genuine healing. I have lost former colleagues—loved ones all—to chronic illnesses despite their steadfast faith in the biomedical model. Others cling to their “objective” beliefs in biomedicine, shaped by their reliance on it for their livelihoods—just as I once did.
It was also during this time that I began to experience the symptoms of GERD. For five years, I battled the disease. As many people with GERD can attest, my journey was marked by initial uncertainty around diagnosis, then the relief of medication that provided symptomatic relief.
However, the understanding that this medication was the only thing between me and a lifetime of pain didn’t sit easily.
Deep down I felt ashamed and associated this shame with my declining health. How could I continue in a field supposedly dedicated to alleviating people’s suffering when I couldn’t even get a handle on my own? How could others trust me with their health when I couldn’t even help myself? {I once knew a neurologist who treated his own bowel cancer rather than submit to his colleagues for a proper diagnosis.}
In my increasingly desperate search for answers, I was referred to Dr. Brian Broom, often regarded in his industry as the “doctor of last resort”. Although my initial concerns were centered around my allergies rather than GERD, our reacquaintance—after meeting five years earlier at an Immunology conference—turned out to be a truly fortunate experience. Little did I know that this fateful meeting would not only lead to my eventual healing from GERD but also transform my perspective on chronic illness as a whole. It marked a significant turning point in my understanding of health and healing.
It may be hard to believe, but I now thank my struggles with GERD for the courage to leave my biomedical training and embark on a journey of true healing for body and mind.
After I healed my GERD and began to address the other chronic illnesses in my life, my passion for helping others returned. I wanted to see if a meaning-based story approach could help other people just like it had helped me to heal. For three years I worked as a health coach to help others through their own healing journeys.
Putting that aside for the moment, let me introduce you to some of the people who I had the deep privilege of serving.
Julia Case History
Julia, a 34-year old marketing consultant and married mother of two children (ages 6 and 9), was diagnosed with GERD, a hiatus hernia and gastritis following an endoscopy four years prior to our meeting. Despite ongoing medication, her persistent symptoms included a dry cough, difficulty swallowing and a burning sensation in her throat, particularly after eating.
Julia Case History
Julia, a 34-year old marketing consultant and married mother of two children (ages 6 and 9), was diagnosed with GERD, a hiatal hernia and gastritis following an endoscopy four years prior to our meeting. Despite ongoing medication, her persistent symptoms included a dry cough, difficulty swallowing, and a burning sensation in her throat, particularly after eating.
“Julia led a busy life, balancing work and family pressures. She had limited opportunities for self-care, other than taking time for her regular coffee, which she refused to “give up” despite recognizing it as one of her GERD triggers. When I asked her what was going on in her life around the time her symptoms began, Julia responded that things had been bad at work due to a particularly demanding client and that she hadn’t felt supported during this time. “I tried complaining, but it wasn’t enough,” she said.
I asked her what had now prompted her to seek out additional support for her GERD and she replied that her GERD had been “quiet” for a while, but then “it happened again.” Her symptoms had recently worsened. “I can’t take much more,” she said. “I’ve had enough.”
When I asked Julia what else other than her GERD “it” might refer to, she started weeping. As our conversation moved to Julia’s childhood, Julia recalled a pivotal event at age 9 when her parents were going through a divorce.
At this point Julia started coughing and had trouble speaking at all for a time. When she was able to collect herself, she explained that there was a lot she needed reassurance over during this difficult time, but there was no one to talk to. They were “too busy with their own complaints.” When I asked her how she had coped, she said she sought comfort from a close school friend, but when her parents’ divorce required her to shift locations, this relationship was something else that she had to “give up.”
I helped Julia to start making connections between her current GERD symptoms and her early childhood wounding around her parents’ divorce. We looked at the timing of our meeting, which was shortly after her son’s ninth birthday, an age that she had associated with her parents’ divorce. We reflected on her attachment to her school friend and how this deep emotional connection had been substituted in her present-day habits with coffee, which she considered as something she would never “give up.” And we discussed the sorts of things she might have said to her parents if they had made time for her during their dramas.
We then looked at other areas of her life where she might benefit from being able to speak up. At this time, Julia had a breakthrough, realizing that she often contributed her silence at work and in key relationships when it might be more appropriate to “speak my truth.” When I asked what stopped her from doing so, she understood that her “self-worth” was sometimes a problem for her.
She agreed that “self-worth” and the “it” as in “it happened again” were indeed the same. Through our work together, Julia processed her feelings of reduced self-worth and we identified the importance of vocalizing her concerns and needs when appropriate. By recognizing her deep-seated patterns of silence and suppression that stemmed from her childhood experience, Julia experienced a significant transformation. Her newfound ability to articulate her feelings and assert her needs in a healthy way led to the complete cessation of her GERD symptoms.
Grace Case History
Grace, a 30-year old graphic designer, leads a busy single life. Approximately 2.5 years before we met, she developed GERD and Irritable Bowel Syndrome (IBS), the latter a functional gastrointestinal disorder. She was plagued with symptoms of severe stomach pain, cramping, bloating, and nighttime acid reflux, and sometimes felt as though “acid is burning a hole” inside her.
Grace Case History
Grace, a 30-year old graphic designer, leads a busy single life. Approximately 2.5 years ago, she developed GERD and Irritable Bowel Syndrome (IBS), the latter a functional gastrointestinal disorder. She is plagued with symptoms of severe stomach pain, cramping, bloating, and nighttime acid reflux, and she sometimes feels as though “acid is burning a hole” inside her. Despite various treatments, including medications, dietary adjustments, and breathing exercises, Grace’s GERD and IBS symptoms persist, denying her a good night’s sleep. “I haven’t comfortably laid flat in two years,” she said. Her love of food has turned into fear, with the thought of even a simple meal provoking her anxiety about the likely aftermath.
Grace’s stomach is clearly a source of torment for her. This was made clear when I asked Grace what her anxiety feels like to which she replied, “Like my stomach is tied in knots.” To understand the roots of her anxiety, we explored Grace’s formative years when she recalled at 12 years old her father’s layoff from work and descent into alcoholism. Things had always been lean in Grace’s home growing up, but the added burden of her father’s growing addiction led to deeper financial insecurity and a palpable tension between her parents. Mealtimes became angst ridden as Grace’s mom did the best she could to adequately feed Grace and her sisters, and Grace recalled feeling considerable guilt when her mom often went without food to help the family.
“I learned to take what was offered,” she said. I asked her what guilt felt like to her, and she responded, “like a burning hole inside me.” Grace had learned as a child to accept less in the face of adversity, but what little she did have caused her distress. This in turn seemed to “fuel my anxiety” around mealtimes, an activity that Grace once recalled enjoying prior to her father’s layoff.
When I asked Grace what significant event in her life might have coincided with the onset of her symptoms, she said it was Christmas and her family had gotten together for a shared meal. Although her parents’ financial situation had improved and everyone contributed to the substantial amount of food on the table, Grace’s mom commented to Grace about her meal size, suggesting she “lay off the portions, hon” before making a critical remark about her waist size. Grace had felt conflicted, her “stomach suddenly tied in knots,” the exacerbation of a cruel despair over her relationship with food.
As Grace learned to make meaningful connections between her guilty and anxious feelings around food and mealtimes, she began to understand that before her father’s layoff, food was a source of fond connection, which she equated with a loving family. Leaving home to make her own way in the world, food had become a comfort for her, especially when dealing with anxiety. However, her mother’s comment about her weight had hurt her deeply, particularly as she had learned to always “take what was offered.” She further made a connection between her father’s “layoff,” her mother’s comment to “lay off the portions,” and her own misery when “laying down.” But as Grace learned to process her feelings of anxiety and guilt, and to redevelop a healthy relationship around food, Grace noticed her IBS and GERD symptoms start to disappear.
You might be thinking, it’s great that you don’t suffer from GERD but my situation is different.
My symptoms are so much worse or I am genetically predisposed or my doctor told me the best you can hope for is a lifetime of symptom management.
Can I start off by saying, I believe your situation is unique. That no two people and no two people’s disease are the same.
As you can see from the case histories, everyone’s situation is different. This meaning-based story approach has worked time and again precisely because of those differences. It provides a frame through which to tell your story and has been applied to all manner of situations. It’s because this approach recognizes people’s “subjective” differences that makes it so effective. It’s also the reason the biomedical model falls apart.
Learn more about the MindBody philosophy from my conversation with Leyton Smith on iHeartRadio
Now it’s your turn to write the closing chapter on your journey with GERD
Most people have exhausted all the “symptom management” options available.
I too would still be on medication if it weren’t for the content in this book.
It didn’t require a PhD to heal my GERD.
There is no magic pill. We have all been there before.
What did it require?
Belief.
Enough to take a chance.
Enough to absorb what I have written in this book.
Enough to put into action the practical and actionable guidance to reclaim your life and heal your GERD.
Are you ready to Live, Eat and Heal Abundantly?

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Claim back your life from GERD and you’ll receive these FREE healing companions
When I said it is my life mission to help as many people who suffer from GERD as possible I meant it.
That’s why I have prepared some companion resources to help you say goodbye to GERD forever.
Purchase the book from my Amazon page and you will get instant access to exclusive companion resources full of bonus content that will help you get the most out of my book.
Your Weekly Symptom & Mood Charts
Bridging Symptoms & Stories
Audio guides for all exercises explained in the book